by Dr Neeta Nelson
By Dr. Neeta Nelson, MBBS, MD Community Medicine, Resident, for EverPrimeCare 1. Resistance Training Is Not “Bodybuilding Only”—It Is Everyday Strength Training Resistance training means exercising your muscles against some form of resistance. That resistance may come...
by Dr Neeta Nelson
Dr. Neeta Nelson (MBBS, MD Community Medicine, Resident) for EverPrimeCare shares a practical, India-friendly guide to calcium-rich foods you can include in everyday eating patterns. Calcium supports bones and teeth, but it also plays a role in muscle function, nerve...
by Dr Neeta Nelson
By Dr. Neeta Nelson, MBBS, MD Community Medicine, Resident, for EverPrimeCare Before you begin: strength training is one of the most useful habits you can build as you age, but it should always start safely. If you are beginning a new exercise routine—or returning...
by Dr Neeta Nelson
By Dr. Neeta Nelson, MBBS, MD Community Medicine, Resident, for EverPrimeCare 1. Start With the Idea of “Balanced” Rather Than “Perfect” After 60, a balanced diet does not have to look like a strict chart, a bland “senior diet,” or a long list of foods you are not...
by Dr Neeta Nelson
By Dr. Neeta Nelson, MBBS, MD Community Medicine, Resident, for EverPrimeCare Strength training can feel unfamiliar if you have never lifted weights before, but it does not need to be complicated or intimidating. As you grow older, your muscles, bones, balance, and...
by Dr Neeta Nelson
Written by Dr. Neeta Nelson, MBBS, MD Community Medicine, Resident, for EverPrimeCare 1. Start With the Main Goal: Eating for Strength, Comfort, and Everyday Energy Healthy eating in older adulthood is not about strict rules, “perfect” plates, or giving up the foods...
by Dr Neeta Nelson
Demystifying Cardiovascular Screening: Beyond the Basics When you think about heart health, what often comes to mind are dramatic events like heart attacks. However, long before such crises, your cardiovascular system may be sending subtle signals. Understanding these...
by Dr Neeta Nelson
Unpacking the Phenomenon of Longevity You often encounter discussions surrounding human longevity, particularly when examining populations with remarkable lifespans. Japan frequently emerges as a focal point in these conversations, consistently ranking high in global...
by Dr Neeta Nelson
Your Guide to the Well-Woman Health Exam: An Essential Conversation You might hear it called a “well-woman exam,” a “gynecological check-up,” or simply your “annual physical” with a focus on women’s health. Whatever the...
by Dr Neeta Nelson
As Dr. Neeta Nelson, for EverPrimeCare, we often encounter questions regarding the fundamental processes of ageing and the concept of longevity. Understanding these aspects from a biological and epidemiological perspective can provide valuable insights into promoting...
