by Dr Neeta Nelson
Dr. Neeta Nelson (MBBS, MD Community Medicine, Resident) for EverPrimeCare shares a practical, India-friendly guide to calcium-rich foods you can include in everyday eating patterns. Calcium supports bones and teeth, but it also plays a role in muscle function, nerve...
by Dr Neeta Nelson
By Dr. Neeta Nelson, MBBS, MD Community Medicine, Resident, for EverPrimeCare 1. Start With the Idea of “Balanced” Rather Than “Perfect” After 60, a balanced diet does not have to look like a strict chart, a bland “senior diet,” or a long list of foods you are not...
by Dr Neeta Nelson
Written by Dr. Neeta Nelson, MBBS, MD Community Medicine, Resident, for EverPrimeCare 1. Start With the Main Goal: Eating for Strength, Comfort, and Everyday Energy Healthy eating in older adulthood is not about strict rules, “perfect” plates, or giving up the foods...
