by Dr Neeta Nelson
By Dr. Neeta Nelson, MBBS, MD Community Medicine, Resident, for EverPrimeCare 1. Resistance Training Is Not “Bodybuilding Only”—It Is Everyday Strength Training Resistance training means exercising your muscles against some form of resistance. That resistance may come...
by Dr Neeta Nelson
Dr. Neeta Nelson (MBBS, MD Community Medicine, Resident) for EverPrimeCare shares a practical, India-friendly guide to calcium-rich foods you can include in everyday eating patterns. Calcium supports bones and teeth, but it also plays a role in muscle function, nerve...
by Dr Neeta Nelson
By Dr. Neeta Nelson, MBBS, MD Community Medicine, Resident, for EverPrimeCare Before you begin: strength training is one of the most useful habits you can build as you age, but it should always start safely. If you are beginning a new exercise routine—or returning...
by Dr Neeta Nelson
By Dr. Neeta Nelson, MBBS, MD Community Medicine, Resident, for EverPrimeCare 1. Start With the Idea of “Balanced” Rather Than “Perfect” After 60, a balanced diet does not have to look like a strict chart, a bland “senior diet,” or a long list of foods you are not...
by Dr Neeta Nelson
By Dr. Neeta Nelson, MBBS, MD Community Medicine, Resident, for EverPrimeCare Strength training can feel unfamiliar if you have never lifted weights before, but it does not need to be complicated or intimidating. As you grow older, your muscles, bones, balance, and...
