by Dr Neeta Nelson
By Dr. Neeta Nelson, MBBS, MD Community Medicine, Resident, for EverPrimeCare 1. Resistance Training Is Not “Bodybuilding Only”—It Is Everyday Strength Training Resistance training means exercising your muscles against some form of resistance. That resistance may come...
by Dr Neeta Nelson
By Dr. Neeta Nelson, MBBS, MD Community Medicine, Resident, for EverPrimeCare Before you begin: strength training is one of the most useful habits you can build as you age, but it should always start safely. If you are beginning a new exercise routine—or returning...
by Dr Neeta Nelson
By Dr. Neeta Nelson, MBBS, MD Community Medicine, Resident, for EverPrimeCare Strength training can feel unfamiliar if you have never lifted weights before, but it does not need to be complicated or intimidating. As you grow older, your muscles, bones, balance, and...
